Whole Body Vibration (15 min)
- 15 min15 minutes
- The Spire Institute
Whole-body vibration three times a week can aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. In addition to its beneficial effects on muscle strength, WBV has also been observed to improve balance. Depending on your present health and fitness level, you should begin to see and feel results in about 2 to 6 weeks.
5201 Spire Circle, Geneva, OH, USA